Hi, I’m Ghee (pronounced just like the letter ‘G’)!
In my 10 years of training experience I have had the pleasure of working with everyone from professional athletes, seniors with frozen shoulder syndrome and extreme weight loss clients that initially weighed in at 550 pounds. My takeaway from this? No matter where we are in our journey, we can ALL get better. It is my life's work to bring out this greatness that I guarantee is within you.
I became a trainer because fitness is my passion. However, I have stayed a fitness trainer because I learned that healing others while sharing this amazing life changing passion of mine is my true purpose.
I love what I do so much that if we were stranded on a tropical island together I would be training you for free. That hasn’t happened (yet), but you never know!
People who meet me today assume fitness must have come easily to me. In reality, this couldn’t be further from the truth. When I first started on my journey and made a commitment to improving my quality of life, I had a twisted pelvis made it impossible to go from sitting to standing in one fluid motion and had severe lower back pain. Weather I was laying down, sitting or walking—pretty much any movement resulted in constant pain. I had a rounded upper spine which resulted in not being able to do more than 5 pushups without sharp pain in both of my shoulders and on top of it all I was already naturally extremely fragile and weak. I lacked so much muscular stability that my joints would be aching for days from just a casual game of soccer.
These ailments became my greatest teachers and my biggest strengths. They forced me to work harder than everyone else around me and change my mindset from ‘why did this happen to me’ to ‘what am I going to do to fix this?’. This drive to figure out exactly how the body works from a mobility standpoint as well as discovering the fundamentals to staying lean, building muscle, proper nutrition & having incredible range of motion is why I am absolutely certain I can help you achieve any goals you’re looking to hit..
Do any of these ring true for you?
You have to constantly go to a chiropractor, physiotherapist or massage therapist for recurring issues
You’ve been able to lose weight before but always struggle to keep it off
You want to make muscle gains but always max out at a certain percentage or size
You have consistently body aches and pains the limit your mobility and quality of life
You’ve tried everything - different diets, exercise routines and even read a few books but nothing seems to give you the consistent results you’re looking for
You know you’re supposed to eat healthy but with the bombarding information from the diet industry you’re not sure what that looks like or even where to start to hit and maintain your goals
My clients range from athletes at the top of their game to individuals just looking to be able to live day to day pain free and have a better quality of life.
Weather your goal is to change the outside or the inside of your body, I can identify and fix all the ailments that are at the root cause of your condition as well as show you exactly what to do to make sure you stay in incredible shape and out of pain. This process is what has allowed me to help so many people overcome their own dysfunctions and pain. I know what it is like to feel broken, weak, and ashamed of one’s physique. It’s something that sucks your energy constantly weather you know it or not and completely drains your quality of life.
Ready to make a change?